5-HTP 5-Hydroxytryptophan

Ingredients: 5-Hydroxytryptophan (from Griffo via simplicifolia seed extract), Calcium (as Calcium Carbonate), Gelatin (capsule), Magnesium Stearate.

Manufacturer Country: USA, Product Amount: 60 caps, Gross Weight: 0.25lb (113g)

What is 5-HTP, and how does it work?
5-HTP (5-Hydroxytryptophan) is a naturally occurring compound that the body uses to produce serotonin, a neurotransmitter that regulates mood, sleep, and appetite. By increasing serotonin levels, 5-HTP can help improve mood, reduce anxiety, and promote better sleep.

Is 5-HTP safe to use?
Generally, 5-HTP is considered safe when taken in recommended doses. However, it’s important to consult with a healthcare provider before starting 5-HTP, especially if you're taking other medications or have underlying health conditions.

How long does it take to feel the effects of 5-HTP?
Some people may notice improvements in mood, sleep, or anxiety within a few days, while for others, it may take a couple of weeks of consistent use to experience the full benefits.

Can I take 5-HTP with other supplements or medications?
5-HTP can interact with certain medications, especially antidepressants like SSRIs or MAO inhibitors, potentially leading to serotonin syndrome, a serious condition. Always consult your healthcare provider before combining 5-HTP with other supplements or medications.

What is the recommended dosage for 5-HTP?
The typical dosage ranges from 50 to 200 mg per day, depending on the condition being treated. It's best to start with a lower dose and gradually increase it under the guidance of a healthcare professional.

Take two (2) capsules once a day as a dietary supplement. For best results, take 20-30 min before a meal with an 8oz glass of water or as directed by your healthcare professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

5-Hydroxytryptophan (5-HTP) is an amino acid that serves as a precursor to serotonin, a neurotransmitter involved in various bodily functions. Supplementing with 5-HTP has gained popularity due to its potential benefits. Here are the top 5 advantages of taking 5-HTP:

1. Improved Mood and Reduced Symptoms of Depression*
5-HTP may help increase serotonin levels in the brain, which can lead to improved mood, reduced symptoms of depression, and anxiety relief. Studies have shown that 5-HTP supplementation can be as effective as certain antidepressant medications in alleviating symptoms of depression.

2. Enhanced Sleep Quality*
5-HTP can help regulate sleep patterns by increasing the production of serotonin, which is converted into melatonin in the brain. Melatonin is a hormone that regulates sleep-wake cycles. Supplementing with 5-HTP may improve sleep quality, duration, and depth.

3. Weight Loss and Appetite Suppression*
5-HTP may aid in weight loss by reducing appetite and increasing feelings of fullness. This is because serotonin helps regulate hunger and satiety hormones, leading to a decrease in caloric intake.

4. Reduced Anxiety and Stress*
5-HTP has been shown to have anxiolytic (anxiety-reducing) effects by increasing serotonin levels, which can help alleviate anxiety and stress. This makes it a potential natural alternative to traditional anxiety medications.

5. Pain Relief and Reduced Inflammation*
5-HTP may help reduce pain perception by increasing serotonin levels, which can also lead to decreased inflammation. This makes it a potential natural remedy for conditions such as fibromyalgia, arthritis, and migraines.

Always consult with a healthcare professional before taking 5-HTP, especially if you're already taking medications or have underlying medical conditions.
Combine 5-HTP with other nutrients, such as vitamin B6, to enhance its effects.
Remember that individual results may vary, and more research is needed to fully understand the benefits and potential side effects of 5-HTP supplementation.

Safety and FDA Disclaimer: Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. Please consult your doctor before using our product if you have any medical condition or concern.
*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.