Magnesium Glycinate

The benefits of taking Magnesium glycinate: Improves Sleep Quality: Magnesium glycinate promotes relaxation and helps calm the nervous system, making it an excellent supplement for improving sleep quality and addressing insomnia. *

Reduces Anxiety and Stress: Magnesium is essential for regulating neurotransmitters that influence mood, and magnesium glycinate in particular is known for its calming effects, helping to reduce anxiety and stress. *

Supports Muscle and Bone Health: Magnesium glycinate helps prevent muscle cramps, spasms, and soreness while also supporting bone health by aiding calcium absorption and maintaining bone density. *

Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Manufacturer Country: USA

Amount: 90 caps

Gross Weight: 0.25lb (113g)

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

1. What is magnesium glycinate, and what are its benefits?
Magnesium glycinate is a dietary supplement that combines magnesium with glycine, an amino acid. This form of magnesium is known for its high bioavailability, making it easier for the body to absorb. Benefits include improved sleep quality, reduced anxiety and stress, enhanced muscle function, and support for overall cardiovascular health.

2. How much magnesium glycinate should I take daily?
The recommended dosage of magnesium glycinate can vary based on individual needs, but a common dosage ranges from 200 to 400 mg per day. It’s important to follow the instructions on the product label and consult a healthcare professional to determine the appropriate dosage for your specific health needs.

3. Are there any side effects associated with magnesium glycinate?
Magnesium glycinate is generally well-tolerated, but some individuals may experience mild side effects such as gastrointestinal discomfort, diarrhea, or nausea, especially if taken in high doses. If you have any underlying health conditions or are taking medications, it’s advisable to consult a healthcare professional before starting any new supplement.

Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare
professional.

Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. Please consult your doctor before using our product if you have any medical condition or concern.
*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.