Glicinato de magnesio
Glicinato de magnesio
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Las deficiencias de magnesio son cada vez más comunes. De hecho, hasta el 70% de las personas pueden tener deficiencia de magnesio y posiblemente necesiten complementarlo.
Las personas suelen comprar suplementos de glicinato de magnesio para ayudarlas a relajarse y conciliar el sueño más fácilmente. Y debido a que se trata de una forma quelada de magnesio, es más biodisponible que otras formas.
Además, el glicinato de magnesio beneficia al cuerpo al reducir el estrés celular, lo que a su vez puede ayudar a reducir la presión arterial, aliviar los calambres e incluso ayudar a aliviar las migrañas. Y, por supuesto, aquellos con deficiencia de magnesio pueden revertir su condición simplemente complementándolos con glicinato de magnesio.
Ingredientes: Magnesio (de 2.500 mg de glicinato de magnesio), hipromelosa (cápsula), estearato de magnesio, dióxido de silicio, harina de arroz.
País del fabricante: EE. UU.
Cantidad: 90 cápsulas
Peso bruto: 0,25 lb (113 g)
Uso sugerido: Como suplemento dietético, tome tres (3) cápsulas una vez al día o según las indicaciones de su profesional de la salud.
Precaución: No exceda la dosis recomendada. Las madres embarazadas o lactantes, los niños menores de 18 años y las personas con una afección médica conocida deben consultar a un médico antes de usar este o cualquier suplemento dietético.
Advertencia: Mantener fuera del alcance de los niños. No lo utilice si el sello de seguridad está dañado o falta. Guardar en un lugar fresco y seco.
La Administración de Alimentos y Medicamentos no ha evaluado estas declaraciones. Este producto no está destinado a diagnosticar, tratar, curar o prevenir ninguna enfermedad.
Benefits and Details
Benefits and Details
The benefits of taking Magnesium glycinate: Improves Sleep Quality: Magnesium glycinate promotes relaxation and helps calm the nervous system, making it an excellent supplement for improving sleep quality and addressing insomnia. *
Reduces Anxiety and Stress: Magnesium is essential for regulating neurotransmitters that influence mood, and magnesium glycinate in particular is known for its calming effects, helping to reduce anxiety and stress. *
Supports Muscle and Bone Health: Magnesium glycinate helps prevent muscle cramps, spasms, and soreness while also supporting bone health by aiding calcium absorption and maintaining bone density. *
Ingredients: Magnesium (from 2.500mg Magnesium Glycinate), Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 caps
Gross Weight: 0.25lb (113g)
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Frequently Asked Questions
Frequently Asked Questions
1. What is magnesium glycinate, and what are its benefits?
Magnesium glycinate is a dietary supplement that combines magnesium with glycine, an amino acid. This form of magnesium is known for its high bioavailability, making it easier for the body to absorb. Benefits include improved sleep quality, reduced anxiety and stress, enhanced muscle function, and support for overall cardiovascular health.
2. How much magnesium glycinate should I take daily?
The recommended dosage of magnesium glycinate can vary based on individual needs, but a common dosage ranges from 200 to 400 mg per day. It’s important to follow the instructions on the product label and consult a healthcare professional to determine the appropriate dosage for your specific health needs.
3. Are there any side effects associated with magnesium glycinate?
Magnesium glycinate is generally well-tolerated, but some individuals may experience mild side effects such as gastrointestinal discomfort, diarrhea, or nausea, especially if taken in high doses. If you have any underlying health conditions or are taking medications, it’s advisable to consult a healthcare professional before starting any new supplement.
Suggested Use
Suggested Use
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare
professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Safety and FDA Disclaimer
Safety and FDA Disclaimer
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place. Please consult your doctor before using our product if you have any medical condition or concern.
*The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
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